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Foundation Course
Foundation Course
Welcome!
Introduction (7:45)
Mindfulness (6:22)
Poses (15:23)
Sun Salutation (4:41)
Coming Together (3:24)
Breathing (4:12)
Games (16:21)
Relaxation (4:58)
Closing (1:06)
Lesson Plans
20 Poses Poster & Certificate
Poses
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